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We know that everyone is busy, so here are some yoga classes to use at home. Please Subscribe to our YouTube channel for yoga classes and more.
Jillian's Studio - Yoga Class - Heart Opener
This class is focusing on Heart Openers and Back Bends.
Jillian Ricks is the owner of Jillian's Studio in Soddy-Daisy, Tennessee.
Jillian's Studio - Yoga Break - Back bends
Take five minutes out of your day for a back bend using the arm of the couch.
Jillian's Studio - Yoga - Core Class
Join Jillian of Jillian's Studio for a wonderful core class.
Yoga Class - Gentle Morning Flow
Enjoy a wonderful Yoga class with Jillian. This week's class is a Morning Gentle Flow. This class will be a nice way to start the day.
Yoga How To: Bridge
In this video Jillian breaks down the bridge pose.
Yoga Class - Gentle Leg Stretch
In this class Jillian explores gentle leg stretches to improve your day.
106 B Jane Manor Circle, Soddy Daisy, TN 37379