Welcome to the Belly Dance Disco

Welcome to Jillian’s Healing Arts Center Bellydance Disco!

Where there is always a party when you are moving your smart body.

Ready To Get Your Groove On?

Show up to life with more energy, pep in your step, and confidence. Have the ability to shimmy your way through life’s obstacles with strength, confidence, and a happy smart body. Because you feel amazing!!!

Belly Dance Is More than Just An Exercise.

It is a way for you to tap into your sensuality, your femininity, your confidence, and to fall back in love with your amazing, smart body.

Your friends and family are going to be amazed in the overall difference within your mindset, well-being, and confidence. All because you have learned how to feel strong within your core, have an overall sense of balance, and shimmy your hips while pushing a buggy down a grocery store isle.😜

Join the Belly Dance Disco and Learn to:

🪩Strengthen your core to increase balance. Now it is easy to fall gracefully over your spastic cat.
🪩Provide hip flexibility and mobility keeping you moving like your spastic cat.
🪩tickle your brain with combos and choreography’s to increase neural pathways that help with memory and cognitive function.
🪩 Strengthen your pelvic floor muscles that decreases low back pain.
🪩Increase feel good hormones such as serotonin, dopamine, and oxytocin that diminish stress and anxiety.
🪩feel confident, sensual, and fabulous within your smart body
🪩And find a sense of camaraderie and community.👯

The Belly Dance Disco is for all dance enthusiast, no matter your skill level, body shape, or gender.
Previous dance experience not required.

Schedule

Mondays
6 PM Introduction to Belly Dance with Sara

7:15 Belly Dance Basics with Crystal

Tuesdays
6:00 PM Fusion Drills and Combos with Suzie

Wednesdays
6:15 PM Work Out Bellydance with Jillian

Each teacher has a unique way of teaching you the art and sensual movement of Belly Dance.